(3 Votes)
1 hour 06 min
01 August 2020
107 MB
Questions & Answers is available

James Smith

Take simple steps to make yourself feel less stressed. Make time for fun and relaxation, and try to do something you enjoy every day. Find a way of being active that you like. Being physically active releases feelgood hormones called endorphins and can help you to sleep better – helping to lower stress levels.

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