(3 Votes)
1 hour 06 min
01 August 2020
107 MB
Questions solving is available

James Smith

Take simple steps to make yourself feel less stressed. Make time for fun and relaxation, and try to do something you enjoy every day. Find a way of being active that you like. Being physically active releases feelgood hormones called endorphins and can help you to sleep better – helping to lower stress levels.

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